I have to end a friendship. I have been nurturing this relationship for about 6 years and the time has come to make a break.
It is with my gut.
Today I weigh 180lbs.
I am endeavoring to lose 15 pounds in a month.
I believe that this is possible.
Step #1: Gym Membership:
I have this already because my girlfriend bought me one, a not so subtle hint.
Step #2: Three meals a day:
I'm really bad at this because most days I won't eat when I first wake up. Then I forget about eating and won't eat till 4 pm, causing me to be very hungry again at midnight at which time I order Pizza or Chinese food and fall fast asleep. (DAMN YOU CHOPSTIX)
Step #3: Beer:
As many of you know Beer is one of my oldest and dearest friends (notice that I capitalized the name) and will be the most difficult challenge of this project. I have to eliminate beer from my diet and will do so by not drinking beer during the work week. Beer is okay on Saturday and Sunday and for Falcons Games. I wanted to have all the beer out of my house by today but at last count I had around 36 12 oz cans in the fridge. Any help?
Step #4: Healthy Eating:
No more fried foods, No more bowls of mac and cheese for a meal, No more eating like a Roman noble (gluttony).
Light breakfast (can't do more because eating in the morning makes me ill) most any thing I want for lunch and a sensible dinner. I feel like Tommy Lasorda.
I think that my goal is a reasonable one and I like a challenge. I am going to post shots of my gut throughout the process, if I ever get the camera working. If any one has any good recipes that they want to contribute please feel free.
I just read over what I have written and I miss beer already.
Speaking of which, I read
DRY over the weekend. It's by
Augusten Burrouhgs. His second book, all about rehab and the 'drying' out process. I read it in about 6 hours. Good Book.